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About


GROUP CLASSES

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About


GROUP CLASSES

At West Coast Strength & Movement we strive to collaborate with individuals who have a unique skill set in our favourite strength and movement disciplines.

This is a great way for newcomers to get introduced to these disciplines and get world class coaching at our studio at an affordable rate. Check back here often as we are always looking to collaborate with some of the best coaches in Vancouver.

 

Upcoming events

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Calendar


We are teachers of self-improvement and coaches who practice what they preach. 

Calendar


We are teachers of self-improvement and coaches who practice what they preach. 

Interested in EMPLOYEE WELLNESS? We are too.

 Dr. Jeffrey Pfeffer, from Stanford University, said, "Good workplaces can help employees live longer lives with better physical conditions". West Coast Strength & Movement offers group training sessions that help build teamwork, strength and education for your employees. Healthy lifestyles supported by the workplace boost productivity, foster a greater sense of company community, and inspire people to live healthier lives.

Learn more about the benefits of supporting employees' healthy lifestyles and WCSM's pricing options:

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Classes


Classes


Olympic Weightlifting

MIKE CARWRIGHT

Head Coach

Involved in the sport of Olympic Weightlifting for over 40 years and still competing today. Represented TeamGB and Team England as both athlete and coach. Winner of many national, British and world masters titles and records.

Weightlifting, also called Olympic-style weightlifting,  is an athletic discipline where the athlete must attempt to lift the maximum amount of weight they can from ground to overhead. The two competition lifts  and they are  the snatch and the clean and jerk.  In comparison with other strength sports, which test strength (with or without lifting aids), Weightlifting tests aspects of explosive strength; the lifts are therefore executed faster—and with more mobility and a greater range of motion during their execution—than other strength movements. Properly executed, the snatch and the clean and jerk are both dynamic and explosive while appearing graceful.

Send us a message that you are coming and we can talk about making some space. We welcome new lifters and experienced lifters from all over. Sometimes our classes get full, so give us a heads up before you come just so that we can make sure we have space.