Discover a stronger, healthier you!

A personalized, one-on-one virtual consultation and assessment—helping you create a clear plan for improving strength, balance, and energy.

Why THIS MATTERS

Feeling less strong, less steady, or noticing little aches and pains creeping in? You’re not alone—and it’s not a sign to slow down. With the right guidance , you can build strength, restore energy, and move with confidence well into your 50s, 60s, and beyond.

What You’ll Get in your virtual consultation

For just $25 , you’ll receive:

  • We’ll start with a conversation about your current activity level, health history, and goals—so the plan fits you, not the other way around.

  • Simple guided movements and exercises (over Zoom) to check balance, mobility, and core strength. This helps us spot areas to improve and reduce injury risk.

  • You’ll walk away with clear, step-by-step guidance on where to focus to feel stronger, steadier, and more energized.

  • Ask anything—whether it’s about aches and pains, getting started safely, or how to make progress without overdoing it.

  • If you decide to continue , your consultation fee is applied directly to your first training package—making this a zero-risk first step.

The difference our approach makes

  • "Can you still improve your strength and flexibility after 60? Yes you can! I'm stronger, more flexible and all my little pains I thought were age related are gone. "

    Larsh Gustavsson

  • "West Coast Strength & Movement is by far the best training facility I have been to. My results training here have surpassed anything else I have tried and I couldn't be happier. "

    Sara Dobson

  • "The fitness level I have achieved over the years has been exceptional and varied. As I age the training in movement and strength is a priority."

    Jeannie Ross

This one-on-one consultation and assessment is normally valued at $100—We only offer a limited number of discounted consultations each month to ensure every client gets personal attention. Reserve yours today.

Ready to take the first step?

an invitation

There is zero pressure here. It’s simply an invitation — a chance to explore what’s possible for your body and your health. For just $25, you get a personalized consultation designed to meet you exactly where you are, without judgment. If it feels like the right fit, you can continue with us and we’ll credit your $25 forward. If not, you’ll still walk away with clarity, support, and a ton of value. Either way, the time is yours — we’re here to serve, not to sell.