West Coast Strength & Movement

Small Group Trainingin Vancouver

Shared Goals. A Distinct Training Experience.

Our small-group training offerings are called Projects. Each Project is a customised training program built around a specific goal, with its own atmosphere and character.

Through dedicated coaching and purposeful programming, you’ll train alongside others working towards a shared result. Choose the Project that fits what you want to achieve—and the training experience you want to be part of.

Explore Our Projects

Project Super Hero is currently running. Project Golden Era, Project Booty Nights, and Project Grace are coming soon.

Project Super Hero training posterCurrently Running

Project Super Hero

Coached training for young people aged 12–18 and their Big Brothers mentors, building strength and confidence together.

Explore Project Super Hero
Project Golden Era training posterComing Soon

Project Golden Era

Training exclusively for men, inspired by the lifters and philosophies of bodybuilding’s Golden Era.

Explore Project Golden Era
Project Booty Nights training posterComing Soon

Project Booty Nights

Glute and abdominal training for women, combining barbell work and isolation movements with ’70s and ’80s funk.

Explore Project Booty Nights
Project Grace training posterComing Soon

Project Grace

Strength, mobility, and balance training for men and women aged 60+, supporting independence in everyday life.

Explore Project Grace