West Coast Strength & Movement
Small Group Trainingin Vancouver
Shared Goals. A Distinct Training Experience.
Our small-group training offerings are called Projects. Each Project is a customised training program built around a specific goal, with its own atmosphere and character.
Through dedicated coaching and purposeful programming, you’ll train alongside others working towards a shared result. Choose the Project that fits what you want to achieve—and the training experience you want to be part of.
Explore Our Projects
Project Super Hero is currently running. Project Golden Era, Project Booty Nights, and Project Grace are coming soon.
Currently RunningProject Super Hero
Coached training for young people aged 12–18 and their Big Brothers mentors, building strength and confidence together.
Explore Project Super Hero
Coming SoonProject Golden Era
Training exclusively for men, inspired by the lifters and philosophies of bodybuilding’s Golden Era.
Explore Project Golden Era
Coming SoonProject Booty Nights
Glute and abdominal training for women, combining barbell work and isolation movements with ’70s and ’80s funk.
Explore Project Booty Nights
Coming SoonProject Grace
Strength, mobility, and balance training for men and women aged 60+, supporting independence in everyday life.
Explore Project Grace