Stay Strong, Independent, and Confident at Every Age
Join a supportive small-group training program designed specifically for adults 50+ in Vancouver. Build strength, improve balance, and move through life with greater ease and confidence.
You don't have to accept slowing down, losing strength, or feeling unsteady as inevitable parts of aging.
At West Coast Strength & Movement, we've spent over 9 years helping adults 55+ in Vancouver stay active, independent, and thriving through expertly designed fitness programs that meet you exactly where you are.
Our Strong, Balanced & Confident program is a 4-week introduction to small-group training that focuses on what matters most: building real strength, improving your balance, and giving you the confidence to enjoy everything life has to offer.
Whether you want to keep up with grandchildren, travel without worry, or simply feel steadier on your feet, this program gives you the tools, support, and encouragement to get there.
What you’ll gain
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Our program focuses on functional movements that translate directly to daily life—getting up from chairs, carrying groceries, climbing stairs, and navigating uneven surfaces with stability and strength.
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Progressive strength training designed for your body helps you maintain muscle mass, protect your joints, and feel capable in everything you do—without intimidating gym equipment or complicated routines.
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Through targeted balance exercises and core stability work, you'll develop the coordination and steadiness that keeps you safe and confident in any environment.
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Train alongside others who share your goals in a small group setting (max 6 participants) where you'll receive personalized attention, modifications when needed, and genuine encouragement from experienced coaches.
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Connect with like-minded individuals in a warm, welcoming environment where everyone is working toward the same goal: staying strong, active, and independent for years to come.
What’s included
8 Expert-Led Training Sessions
Meet twice per week for 4 weeks with trainers who specialize in working with older adults. Each 45-minute session is carefully designed to build your strength, balance, and confidence progressively and safely.
Small Group Environment (Maximum 6 Participants)
You'll never get lost in a crowd. With only 6 people per session, your trainer can provide individual attention, proper form coaching, and modifications tailored to your specific needs and goals.
Personalized Exercise Progressions
Everyone starts at a different place, and that's perfectly fine. Your trainer will ensure exercises are appropriately challenging for you—not too easy, not too hard—so you make real progress while staying safe.
Functional Movement Focus
Forget isolated exercises that don't translate to real life. Every movement in this program is designed to help you function better in daily activities—from bending and lifting to reaching and walking with confidence.
Ongoing Support and Guidance
Have questions between sessions? Need advice on staying active at home? Your WCSM team is here to support your journey every step of the way.
WHY West Coast strength & MOVEMENT?
Over 9 Years Serving Vancouver's Active Adults
Since opening our doors, WCS Movement has been Vancouver's trusted fitness studio for adults who want expert guidance, personalized attention, and a welcoming community. We're not a big-box gym—we're your neighborhood fitness partner, dedicated to helping you stay strong and independent for life.
Trainers Who Truly Understand Your Needs
Our coaches have extensive experience working with adults 55 and older. They understand the unique considerations, concerns, and goals that come with this stage of life, and they're committed to creating a safe, effective, and enjoyable training experience.
Total Value: Normally $100 — Get It Today for Just $25 (Full $25 credit applies toward any training package)
Reserve My $25 Fall-Proof Assessment
Trusted by Vancouver adults 55+ for over 9 years — your local fitness experts
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"Can you still improve your strength and flexibility after 60? Yes you can! I'm stronger, more flexible and all my little pains I thought were age related are gone. "
Larsh Gustavsson
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"It's given me a new lease on life. I just feel energized and not so tired all the time."
Chris Williams
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"The fitness level I have achieved over the years has been exceptional and varied. As I age the training in movement and strength is a priority."
Jeannie Ross
✓ Specifically designed for adults 55+
Unlike generic fitness assessments, ours focuses on the unique challenges of maintaining strength and balance as we age.
✓ Proven fall prevention methods
Our approach has helped hundreds of local seniors regain confidence and independence.
✓ No intimidation, just results
Whether you're a complete beginner or getting back into fitness, we meet you where you are.
✓ Flexible format options
Choose in-person attention at our welcoming Downtown Vancouver studio, or the convenience of virtual coaching from home.
Why This Assessment Works
Book your $25 assessment using the calendar below
Complete your 30-minute evaluation (in-person or virtual)
Receive your personalized plan with immediate action steps
Decide if you'd like ongoing support (no pressure, no hard sell)
The $25 you invest today gives you a complete roadmap to better balance, stronger muscles, and renewed confidence. Even if you choose not to continue with us, you'll leave with valuable insights and exercises you can use immediately.
What Happens Next?
100% Satisfaction Promise
If you're not completely satisfied with your assessment, we'll refund your $25 immediately. No questions asked.
That's how confident we are that this will be the first step toward a stronger, more confident you.
Questions? We're Here to Help
Call or text: 778-888-0759
Email: info@wcsmovement.com
Serving Vancouver since 2016 — your trusted local fitness experts