KENNETH LO | TRAINER
Kenneth Lo has been in Sports, Fitness, Strength & Conditioning for close to 23 years. Being a Personal Trainer, Strength Coach and Body Transformation Specialist, he has established and continues to build a reputation based around his experience and results based coaching.
His clients in Hong Kong trained with him for many years. The longest client was with him for 12 years. They grew together, trained together and developed together.
Getting in shape and making yourself stronger is essential for everyone- It is a lifestyle. Certainly, it is not for average people. It’s an amazing and empowering lifestyle decision that anyone can make. He believes in finding the pleasurable side of strength and bodybuilding training. He believes everyone should follow the correct training program to achieve their goals. Sore muscles or making clients tired is not his goal, the goal is to have a healthy lifestyle, a stronger body and a better appearance.
Anyone can make their clients tired, Kenneth makes his clients energized.
Certifications
Hong Kong Sports Institute
Strength Sensei (Charles Poliquin)
PICP Level 1, 2 & 3
Nick Mitchell, Ultimate Performance Hong Kong
SPORTS
Hong Kong National Rowing Team 1995-2002
Hong Kong Development Rugby Team 2002-2004
Ido Portal
Gymnasticbodies
Wing Chun
Ma Strength - Chinese Weightlifting Method
Sports AchievementS
2019 WNBF Men's Masters Physique, 1st place
2019 WNBF Men's Physique, 1st place & Pro-card
2019 WNBF Men's Masters Bodybuilding, 1st place
2019 WNBF Men's Bodybuilding, 1st place & Pro-card
2017, 2018, 2019 BC Masters Olympiclifting 1st palce
2018 INBF Vancouver Masters Bodybuilding , 1st place
2018 INBF Vancouver Lightweight Bodybuilding, 1st place
2018 INBF Vancouver Overall Champion
2017 Vancity Men's Masters Bodybuilding 1st place
2017 Vancity Men's Bodybuilding 2nd place
2016 Fitness Star Search - Fitness Apparel Model 1st place
2016 Fitness Star Search - Swimsuit Model 1st place
Classic Mensphysique
2015 Yan Oi Tong Bodybuilding Open 2015 by Hong Kong China Bocybuilding And Fitness Association 2nd place
Bodybuilding under 80kg
2015 Hong Kong Bodybuilding Championshipscum 6th South China Invitational Championships 1st place
Mensphysique 175cm
2015 Hong Kong Federation of Bodybuilding & Fitness 3rd place
